Accessible Dance and Fitness programs for all
SKH Move & Fitness is a mobile dance & fitness business for schools, daycares, and local communities. All are welcome: the young, the experienced, the nervous and the brave.
“Don’t ever save anything for a special occasion. being alive is the special occasion”
Mary Engelbreit
movement for Adults
Discover your classes! From high-intensity, interval training to groovy, follow-along Cardio Dance to sensual dance classes for women.
movement for Kids
Dive into Daycare dance and Afterschool dance for kids! Ask about dance for your daycare or check out After School dance programs now available in Knowlton, Bedford and Sutton.
Special events
Pump up the party! Book SKH Move & Fitness for your next office party, corporate event, birthday party or wedding!
Register for an upcoming program
Meet sarah
Hi, I’m Sarah! My jam is creating accessible dance and fitness programs for all ages across the Eastern Townships. I provide safe spaces for movement and creativity, helping children develop a passion for dance, teamwork, and imagination in structured play environments. I support adults in nurturing physical and emotional health, foster community through connection and exercise, empower women to embrace their sensuality, and promote inclusive access to extracurricular activities in daycares and schools. Above all, I celebrate individuality, courage, personal progress, and share my love for dance and exercise with a focus on learning fundamentals and self-acceptance.
Sarah Katie holmes
Founder & TEACHER
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SKH Move & fitness is a mobile business!
We are currently serving Sutton, Knowlton, Waterloo, Bedford, Granby, Farnham, Cowansville, Bromont and Shefford. Would you like to see us in your community? Contact us!